REBUILD SCHEDULE: CHAIR TO STANDING
WEEK 1WEEK 2WEEK 3WEEK 4SMD.D. Chair ForceD.D. Chair Force Chair Force I Chair Force III TW D.D. Chair Force Chair...
REBUILD SCHEDULE: STANDING WITH CHAIR
WEEK 1WEEK 2WEEK 3WEEK 4SMStand Strong Diamond DozenStand Strong IStand Strong II Stand Strong I TWStand Strong Diamond DozenStand Strong...
REBUILD SCHEDULE: BED TO CHAIR
WEEK 1WEEK 2WEEK 3WEEK 4SMBed Flex I Bed Flex II Bed Flex III Bed Flex IITWBed Flex I Bed Flex...
DDPY ADVANCED SCHEDULE
Week 1Week 2Week 3Week 4SMFat BurnerEnergy + Red Hot CoreStrength BuilderBelow The Belt + Red Hot CoreTStrength BuilderFat Burner +...
DDPY INTERMEDIATE SCHEDULE
Week 1Week 2Week 3Week 4SMEnergyFat BurnerFat Burner + Red Hot Core Fat Burner + Red Hot Core TW Energy EnergyFat...
DDPY BEGINNER SCHEDULE
Week 1Week 2Week 3Week 4SundayM Diamond Dozen Energy Energy Energy TW Diamond Dozen + Energy Energy Energy Energy TF Energy...
Summary + Tips
For each meal, select from the approved food lists above in the amounts indicated per serving. Now you simply take...
DDPY PHASE 2 Meal Plan
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to...
DDPY PHASE 3 Meal Plan
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention...
DDPY PHASE 1 Meal Plan
DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape...