Phase Two is for those who want to see incredible results and are willing to
make a greater commitment to achieve their weight loss goals. If you are
targeting your high school weight or wedding weight or any transformational benchmark, this is the level for you. You’ll give up a little more, but you’ll get WAY more in return. In the DDPY Phase Two Plan you’ll make an even stronger commitment to real foods in their natural state. We start with the principles of Phase One and walk up the ladder by also eliminating all wheat and dairy. I personally had no idea about
my own food intolerances to wheat, flour, gluten, and dairy products until I completely eliminated them. I’ve been eating gluten and dairy free for years now, and I can honestly say it’s changed my life more than I could have imagined.
DDP Yoga Phase Two Meal Plan
BREAKFAST
FRUIT: 1 serving
VEGETABLES: unlimited
COMPLEX CARBS: 1 serving
PROTEIN: 1 serving
HEALTHY FATS: 1 serving
MID-MORNING SNACK (1)
FRUIT: 1 serving
OR
PROTEIN: ½ serving
Plus, unlimited VEGETABLES
MID-AFTERNOON SNACK (1)
PROTEIN: ½ serving
Plus, unlimited VEGETABLES
LUNCH OR DINNER
VEGETABLES: unlimited
COMPLEX CARBS: 1 serving
PROTEIN: 1 serving
HEALTHY FATS: 1 serving
DDP Yoga Phase Two - Sample Meal Plan
Day One
BREAKFAST
FRUIT: 1 peach
COMPLEX CARBOHYDRATE: 1 cup gluten-free cereal – (choice of all bran or other non-wheat, low-sugar cereal with rice milk or quarter
cup of Bob Red Mills Rice Farina)
PROTEIN, HEALTHY FATS & VEGETABLES: 2 eggs – boiled, scrambled,
fried, omelette. Add vegetables, if you like. Cook in a small amount of spray oil
DRINK: Decaf coffee or tea, and water.
MID-MORNING SNACK
FRUIT: 1 apple
LUNCH
VEGETABLES: Greek Salad (pg 35)
VEGETABLES & COMPLEX CARBOHYDRATE: Steamed broccoli and 1 cup brown rice
PROTEIN & HEALTHY FATS: Grilled lemon basil salmon
(pg 39)
DRINK: Water or decaf iced tea
MID-AFTERNOON SNACK
VEGETABLES: Red pepper slices
DINNER
VEGETABLES: Cauliflower and mushroom soup (pg 36)
PROTEIN, VEGETABLES, HEALTHY FATS, COMPLEX
CARBOHYDRATES: Chicken and Asian vegetables stir-fry with brown rice (pg 39)
DRINK: Water or decaf iced tea.
Day Two
BREAKFAST
FRUIT: 8 oz. DDP Yoga organic power juice (pg 40)
COMPLEX CARBOHYDRATE: 1 slice gluten free bread, toasted PROTEIN,
VEGETABLES & HEALTHY FATS: 2 poached eggs (placed on top
of toast) with celtic sea salt and pepper, with a side of ¼ avocado, and
steamed asparagus
DRINK: Decaf coffee or Tea, and water.
MID-MORNING SNACK
PROTEIN: 2 oz. sliced turkey
LUNCH
VEGETABLES, PROTEIN, HEALTHY FATS & COMPLEX
CARBOHYDRATE
MID-AFTERNOON SNACK
PROTEIN: 1 hard boiled egg
DINNER
VEGETABLES: Steamed green beans
COMPLEX CARBOHYDRATE: Butternut squash soup (pg 37)
PROTEIN, VEGETABLE & HEALTHY FATS: Buffalo burger with grilled
onions (pg 38)
DRINK: Water or decaf iced tea.