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REBUILD SCHEDULE: BED TO CHAIR

WEEK 1WEEK 2WEEK 3WEEK 4
S
MBed Flex I Bed Flex II Bed Flex III Bed Flex II
T
WBed Flex I Bed Flex II Bed Flex III Bed Flex II
T
FBed Flex II Bed Flex II Bed Flex III Bed Flex III
S
WEEK 5WEEK 6WEEK 7WEEK 8
S
MChair Force Diamond DozenChair Force IChair Force IChair Force I
T
WChair Force Diamond DozenChair Force IChair Force IChair Force I
T
FChair Force IChair Force IChair Force IChair Force II
S
WEEK 9WEEK 10WEEK 11WEEK 12
S
MChair Force IIChair Force IChair Force IIChair Force III
T
WChair Force IIIChair Force IIChair Force IIIChair Force IV
T
FChair Force IIIChair Force IIIChair Force IVChair Force IV + Chair Force I (optional)
S
WEEK 13
SChair Warrior I (optional)
MChair Force III
T
WChair Force IV
T
FChair Force IV
SChair Warrior I (optional)
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