| WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | |
| S | ||||
| M | Stand Strong Diamond Dozen | Stand Strong I | Stand Strong II | Stand Strong I |
| T | ||||
| W | Stand Strong Diamond Dozen | Stand Strong I | Stand Strong II | Stand Strong II |
| T | ||||
| F | Stand Strong I | Stand Strong I | Stand Strong II | Stand Strong II |
| S |
| WEEK 5 | WEEK 6 | WEEK 7 | WEEK 8 | |
| S | Chair Warrior W/ Jake (optional) | |||
| M | Stand Strong I | Stand Strong II | Stand Strong II | Stand Strong I |
| T | ||||
| W | Stand Strong II | Stand Strong II | Stand Strong III | Stand Strong III |
| T | ||||
| F | Stand Strong III | Stand Strong III | Stand Strong IV | Stand Strong IV |
| S | Chair Warrior W/ Jake (optional) |
| WEEK 9 | WEEK 10 | WEEK 11 | WEEK 12 | |
| S | Synergy (optional) | Stand Strong I (optional) | ||
| M | Stand Strong II | Stand Strong III | Stand Strong IV | Stand Strong III |
| T | ||||
| W | Stand Strong III | Stand Strong II | Chair Warrior w/ Jake The Snake | Stand Strong IV |
| T | ||||
| F | Stand Strong IV | Stand Strong IV | Stand Strong III | Synergy |
| S | Synergy (optional) | Synergy (optional) | Chair Force V (optional) | Stand Strong I (optional) |
| WEEK 13 | |
| S | Synergy (optional) |
| M | Stand Strong IV |
| T | |
| W | Chair Warrior w/ Jake The Snake |
| T | |
| F | Energy |
| S | Stand Strong I (optional) Synergy (optional) |