DDY On Demand User Guide

REBUILD SCHEDULE: CHAIR TO STANDING

guide_uvzmoy

3 years ago

	WEEK 1	WEEK 2	WEEK 3	WEEK 4
S
M	D.D. Chair Force	D.D. Chair Force	Chair Force I	Chair Force III
T
W	D.D. Chair Force	Chair Force I	Chair Force II	Chair Force II
T
F	Chair Force 1	Chair Force I	Chair Force II	Chair Force III
S

	WEEK 5	WEEK 6	WEEK 7	WEEK 8
S		Chair Warrior I	Chair Warrior I	Chair Warrior I
M	Chair Warrior I	Chair Warrior I	Chair Warrior I	Chair Warrior I
T	Chair Force I	Chair Force II	Chair Force III	Chair Force III
W
T	Chair Force II	Chair Force III	Chair Force IV	Chair Force IV
F	Chair Force III
S		Chair Force IV	Chair Force V	Chair Force V

	WEEK 9	WEEK 10	WEEK 11	WEEK 12
S	Chair Warrior I	Chair Warrior I	Chair Force V	Chair Force V
M	Chair Warrior I	Chair Force V	Chair Force V	Stand Strong I
T	Chair Force IV
W		D.D. Stand Strong	D.D. Stand Strong	Stand Strong I
T	Chair Force V
F		D.D. Stand Strong	Stand Strong I	Stand Strong II
S	Chair Force V	Stand Strong I	Stand Strong II	Stand Strong III

	WEEK 13
S	Stand Strong I
M	Stand Strong I
T	Stand Strong I
W
T	Stand Strong II
F
S	Stand Strong III

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