Phase Three is for athletes, health and fitness fanatics, and all those who
are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur, who you read about earlier, lost 140 pounds in less than a year using this plan. DDPY Phase Three is for anyone who wants to see the results that aren’t typical. When you see a perfect physical specimen and think, “there’s no way I could ever lose that much weight or look like that”, you’re wrong!!! Yes you can!! It’s up to you! If you have rock solid will power, are willing to commit to the science of weight loss, and won’t let anything stand in the way of your goals, you belong in DDPY Phase Three. This is where I live each and every day. It’s
my life. It’s my lifestyle. For me it’s not hard… it’s in-credible!
I know my body is as fit on the inside as it is on the outside and I wouldn’t
have it any other way. Climb up the DDPY Nutrition Plan ladder with me…
In Phase One, we get rid of processed foods, junk foods and fast food,
including white flour and sugar. In Phase Two, we also eliminate all dairy
products, gluten, and wheat. In Phase Three, we go completely organic
(whenever possible), plus we add the principles of food combining. Now we
are at the top of the ladder!!! Just wait until you see and feel the results!
DDP Yoga Phase Three Meal Plan
BREAKFAST
FRUIT: 1 serving
Wait 15-30 minutes.
VEGETABLES: unlimited
COMPLEX CARBS: 1 serving
OR
PROTEIN: 1 serving
HEALTHY FATS: 1 serving
MID-MORNING SNACK (1)
FRUIT: 1 serving
OR
PROTEIN: ½ serving
Plus, unlimited VEGETABLES
MID-AFTERNOON SNACK (1)
PROTEIN: ½ serving
Plus, unlimited VEGETABLES
LUNCH OR DINNER
VEGETABLES: unlimited
COMPLEX CARBS: 1 serving
OR
PROTEIN: 1 serving
HEALTHY FATS: 1 serving
DDP Yoga Phase Three - Sample Meal Plan
Day 1
BREAKFAST
FRUIT: 1 cup melon. Wait 30 minutes
COMPLEX CARB: Rice Faina Shake w/ no fruit (pg.69)
OR
PROTEIN + HEALTHY FATS + VEGETABLES: 2-3 organic eggs (boiled, scrambled, fried or an omelet). Add vegetables if you like. Cook in a small amount of spray oil or canola oil
DRINK: Decaf Coffee or tea, and water
MID-MORNING SNACK
PROTEIN: 2 ounces sliced turkey
LUNCH
VEGETABLES: DDPY Huge Green Salad (pg.69)
COMPLEX CARB: 1 baked sweet potato with sea salt and black pepper
OR
PROTEIN: 6 ounces grilled organic buffalo steak with sea salt and black pepper
HEALTHY FATS: 1/2 avocado
DRINK: Water or decaf iced tea
MID-AFTERNOON SNACK
PROTEIN: 1 hard boiled egg
VEGETABLES: Celery sticks
DINNER
VEGETABLES: DDPY Huge Green Salad (pg.69)
VEGETABLES: Broccoli soup (pg. 70) and steamed green beans
COMPLEX CARB: 1 cup cooked organic wild rice
OR
PROTEIN + HEALTHY FATS: 1 chicken breast with olive oil, rosemary, sea salt and black pepper.
DRINK: Water or decaf iced tea
Day 2
BREAKFAST
FRUIT: 2 cups DDPY Organic Power Juice (pg. 73). Wait 15 minutes
COMPLEX CARB: Sprouted Grain Bread (no gluten) 1 slice toasted, dry
OR
PROTEIN + HEALTHY FATS + VEGETABLES: 2-3 organic eggs (boiled, scrambled, fried or an omelet). Add vegetables if you like. Cook in a small amount of spray oil or canola oil
DRINK: Decaf Coffee or tea, and water
MID-MORNING SNACK
FRUIT: 1 orange
LUNCH
VEGETABLES: DDPY Huge Green Salad (pg.69)
COMPLEX CARB: 1 cup brown rice with a little Tamari sauce and black pepper
OR
PROTEIN + HEALTHY FATS: 6 ounces grilled chicken breast with olive oil, herbs, sea salt and black pepper
DRINK: Water or decaf iced tea
MID-AFTERNOON SNACK
PROTEIN: Handful of organic, raw nuts (about 10)
DINNER
VEGETABLES: DDPY Huge Green Salad (pg.69)
VEGETABLES: Organic Cauliflower and Mushroom Soup
(pg. 71)
COMPLEX CARB: 1 cup baked organic butternut squash with sea salt and black pepper
OR
PROTEIN + HEALTHY FATS: 6 ounces grilled organic salmon with olive oil, herbs, sea salt and black pepper
DRINK: Water or decaf iced tea
