Summary + Tips
For each meal, select from the approved food lists above in the amounts indicated per serving. Now you simply take...
Nutrition
DDPY PHASE 2 Meal Plan
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to...
DDPY PHASE 3 Meal Plan
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention...
DDPY PHASE 1 Meal Plan
DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape...
DDPY Portion Sizes
FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime – unlimited Oranges – 1 Pineapple...
DDPY Don’t List
STAY FOCUSED When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s...
Getting Started
START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in...
Intro: PHASE 3
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in...
DDPY Real Food List
FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one orange, etc.) or the equivalent...
Intro: PHASE 2
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to...